The Farm - Holistic Health - Yoga
Having a chronic illness is very frustrating. Those of you who have a chronic illness know that we live with constant pain. I hurt every day. But, I DO NOT want that to stop me from living my most complete and happy life. Although there are days where I do have to step back and either rest or just simply…
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Food. Depending on what age you are, what stage of life you are in or what you are doing right this very moment, the word food can mean so many different things. Happy memories of birthday cakes, meals at your grandparent’s house or maybe even bad memories of quick, fad diets you may have tried. When you were a child,…
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I am a certified Holisitic Health Coach. The way I like to define that is I am a supportive mentor and wellness authority helping my clients feel their best through food & lifestyle changes by tailoring individualized wellness programs to meet my clients’ needs. Things like relationships, exercise, career, and spirituality are just as important to our health as the…
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If you read the blog about me, you already know that I have a chronic illness and that I try not to let that stop me from doing what I love. One of those things is yoga. Yoga, which means union, helps to bring balance to my life by joining my mind, body and spirit. Yoga can be a very…
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Wow… where do I begin? There’s so much to tell you about Elizabeth Acres! Blake and I live on some of the property my great grandparents owned. A year before I met Blake, I purchased their old farmhouse and remodeled it. The entire time I was renovating the old farm house, my mother kept telling me, “You only have one…
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During my journey with yoga I discovered how empowering it can be. At one time, I taught a children’s yoga class because I wanted to empower children. I’ve also written a children’s book about yoga. The title is called Ella’s Tree Pose. Ella’s Tree Pose is a children’s story about self-confidence, encouragement and acceptance. Ella learns to follow her dreams,…
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