How to go Plant Based on a budget So… you’ve decided that you want to take charge of your health…
Read More
Why Icelandic Sheep?
We moved to the country when I was almost nine years old. We lived in a suburb of Atlanta so…
Read More
Good Housekeeping
My mother, Parrie Elizabeth “Betty” Murphy Cosper was a wonderful, loving, creative and kind mother. But she was also a…
Read More
Brother Levi
My great grandfather was Preacher Levi Bates. He was married to Elizabeth “Lizzie” McKibben Bates. They had 8 children. My…
Read More
Six Week Plant Based Diet – Update
Well, a few weeks ago I embarked on eating a strictly plant based diet. I didn’t get very far. I…
Read More
Simply Holistic Health and Wellness
I am a certified Holisitic Health Coach. The way I like to define that is I am a supportive mentor…
Read More
